Sponsored by B’nai Shalom’s Men’s Club

YOGA is an well-known ancient health practice that incorporates physical postures, breathing techniques, and calmness.

Yoga is an opportunity to strengthen muscles, support balance, reduce stress, and feel good about ourselves.

ZAZEN MEDITATION, or seated meditation, teaches us to live mindfully in each moment. In this session, we’ll learn about the benefits of meditation and then experience a taste of expertly guided meditation.

This program is designed for beginners. BRING YOUR MATS! Refreshments will be served

This program is FREE and open to the community. BRING YOUR FRIENDS.